“Where can we release, shift, or lessen our load allowing us to move forward refreshed, renewed, wiser and lighter?”

The start of each new year offers massive opportunity to reflect, shift our intentions and move into creation. I am so excited to be offering two awesome resources for your new year transition:

a new years meditation worksheet created by myself, Kerry Forsell and Nina Blaicher.
a powerful podcast conversation with Nina Blaicher

NEW YEAR’S MEDITATION WORKSHEET

Creating time (doesn’t have to be much- a lot can get done in 30 min!) to hold purposeful, intention filled space to BOTH:

let go of the past…celebrating all of the lessons and beautiful moments with grace and appreciation for the experience and perspective it has given you.
bring in the new…Your home is in within you, this is where the answers and all possibilities lie. Joyfully create from here!

Holding space for both these truths offers a massive opportunity to really jumpstart the power of reflection, transformation and perspective. To be used during any big transition but specifically written with this 2022 new year in mind, I am so excited to share, along with Nina Blaicher of the podcast above and Kerry Forsell, a life coach and energy medicine advocate, this tangible tool to make the most of your ritual, however it looks!

HOW IT WORKS:

It’s an easy format. There is one page for 2021 (release the old) and one page for 2022 (Bring in the new.) We recommend the following format:

GET SETUP: gather your journal, get quiet, bring something of beauty ( a candle, crystal or even a flower from the yard)
SET INTENTION: meditate on the intention for that year(at top of page) starting with 2021.. for however long feels right.. 3-5 minutes is lovely!
ANSWER QUESTIONS: can be free form, run on sentences, even just words.. what’s important is the intention!
CLOSE WITH GRATITUDE: take a moment to really bask in all that has transpired… feeling grateful for the ups and downs that lead you to THIS moment.
Repeat with 2022!

Let me see! NEW YEAR MEDITATION WORKSHEET

PODCAST:

From Nina Blaicher of See the Upside:

“Many of us start the year off with lofty resolutions like losing weight or taking better care of ourselves. These are usually just symptoms of something bigger inside that needs to shift.

Often, we are missing out on the first step. The practice of reflecting on the past year, honoring and celebrating where we've come and what we've learned and accomplished. This also includes reviewing old stories, habits and even wounds that don't serve us anymore that may be ready to be let go.

How do we want to change?

What did we learn?

How did we show up?

We also cover:

How resolutions are different from intentions
Getting into the feeling of what you are looking to call in
Becoming aware of our own energy and how we are affected, triggers and influenced by old stories and the people around us
knowing when and how to take a pause and ground into yourself
Why connecting to your heart space and your authenticity is the way to manifesting everything you want
How important it is to step into our greatness and not play small
Why healing the past and letting go allows us to expand into infinite possibilities”