Using Energy Medicine to Navigate During Times of Stress
Missed our last radio show? No problem! You can listen using the link below. Enjoy!
In this episode, Melanie Schier and Meg Ming give you tools and tips you can utilize in times of stress. We are all feeling the difficulty in one way or another and having some tolls in your kit is very helpful. Coming from a place of grounded centeredness makes all the difference. You come from a place of empowerment instead of reaction when making this shift. Meg and Melanie give examples on how to use these tools. Listen to the end for a meditation! You can use this meditation daily to start and/or end your day. It will help! We promise :)